This year I was making some changes. I wanted to be more efficient and attack some of the above objectives that had been gathering dust in my mental Rolodex.
I started to improve my habits and replace a couple that could not be better.
So thin I did was add a daily pool of organic loose tea for my afternoon. I was shocked by some of the things I noticed right away. Humans have enjoyed tea for the millennium, and I understood why in the first weeks.
We all at one time or another heard about the benefits of drinking tea. It is beneficial antioxidants it contains, in disease prevention. There is a boost mental and physical that can be achieved because of the caffeine and relaxation that is induced by theanine. There are some immediate benefits least. Make a pot of tea is a ritual and a healthy environment. This is an opportunity to pause in your day. After creating tea pot gives you something special to share with a family member or colleague. This is an opportunity to improve your relationship with the people around you. If you combine your tea, you have opened a world of infinite possibilities, and gives you a chance to play the alchemist, and adjust your experience by creating the taste and the effect you want in a certain mood. You can even feel a connection to an even older than you are participating in the ritual husband had three thousand years.
When I made the conscious decision to change my habits and put me on the track, I tried a couple of things that really does not work for me. I was very skeptical of departure in the world of organic loose tea, and was happy to discover an experience in the world accessible, interesting and tasty and large you can expect.
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